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10 REASONS WHY WAXING IS BETTER THAN SHAVING

To wax or to shave? That is indeed a good question. Out of all the different hair removal options that exist nowadays, these two seem to be the most popular ones. Shaving is a fast and easy way to remove body and facial hair using razors or any other kind of bladed implements, while waxing removes the hair by applying either soft body waxes or hard body waxes onto the skin so that the hair sticks to it and can be pulled out. Each one of these hair removal procedures has its own pros and cons, but if we had to choose the one with the most benefits for the skin, there is only one winner: waxing. Even though shaving might seem like the most effective alternative – it’s fast, cheap, and it can be done anywhere without creating a big mess – when weighing all the pros and cons of each procedure, waxing ends up being the best option in the long run, regardless of its common inconveniences. Here are ten specific reasons why you should choose waxing as your primary hair removal method. 1. Waxing Waxing removes dead skin cells Waxing not only removes hair, it also exfoliates your skin. When you pull out the wax from your skin, it takes away dead cells and leaves a brand-new layer of skin. This is why the body or face feels so smooth after waxing. 2. Long-lasting results Shaving doesn’t entirely remove hair, it just cuts off the hair shaft, which is only the visible part of the hair on the surface of the skin. But hairs are much...

How to Exfoliate Your Skin Properly?

What Is Exfoliation? Exfoliating the skin is the process of removing dead cells from the outer layer of your skin using an exfoliant, which could either be a chemical and physical exfoliant. There are a couple of ways to physically exfoliate. The first involves using a skin care tool, such as a sponge, towel or brush, on your skin to displace and remove dead skin cells. The other method involves using a liquid, gel or scrub with granules like microbeads or sugar to smooth and refine the skin. With chemical exfoliation, alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs) or enzymes are used to loosen the glue-like substance that holds dead skin cells together so they are easily removed. Why You Should Exfoliate Your Skin Your skin is constantly repairing and replacing itself. Because of this, you can be left with layers upon layers of dead skin all over your body. Exfoliating helps rid your body of these leftover dead skin cells, revealing healthier, brighter skin immediately after. While brighter skin is certainly a perk, exfoliation can actually help improve the health of your skin as well. If your skin is riddled with dead cells, your skin care products may not be able to penetrate deep into the skin and do their work. By removing the top-most layer of skin, you’re making it easier for your topical skin treatments to sink deep below the surface where they could make a difference. If you have acne-prone skin, exfoliation can help clear out clogged pores that often lead to breakouts. It can also help fade acne scars faster by accelerating skin...

THE 10 ESSENTIAL OILS EVERYONE SHOULD STOCK UP ON

The reason they’re my favorites is that these oils offer a wide variety of health benefits. They don’t just smell good. They have the ability to make you feel really good, too. You could actually just pick any one of these and start to incorporate it into your life in multiple ways. That’s the amazing thing about essential oils: Each one is like getting eight medicines in one. So start wherever you want, but I guarantee that once you do, you’ll want more. 1. Lemon oil Lemon oil is commonly used in the kinds of commercially available products you encounter every day. If you walk down the aisles of any grocery store, you’ll find everything from household cleaner to hand soap to flavored sparkling water with the essence of lemon. As is the case with many citrus oils, the scent closely mimics that of the fruit from which it’s derived: bright, light, zesty, and clean. These days, of course, a lot of those flavors and smells are made artificially, but still, there’s a reason that lemon has become so universally identified with freshness and cleanliness: Its oil is a powerful antibacterial, astringent, and antiseptic agent. There’s a reason that lemon has become so universally identified with freshness and cleanliness: Its oil is a powerful antibacterial, astringent, and antiseptic agent. Diluted lemon oil can be wonderfully effective when it comes to skin care because of its high concentration of D-limonene, a compound that assists in diminishing the appearance of wrinkles, promoting circulation, and toning the skin. In fact, recent research showed that D-limonene has skin-repairing and anti-inflammatory properties. The scent...

What is aromatherapy?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine. How does aromatherapy treatment work? Aromatherapy works through the sense of smell and skin absorption using products such as these: diffusers aromatic spritzers inhalers bathing salts body oils, creams, or lotions for massage or topical application facial steamers hot and cold compresses clay masks You can use these alone or in any combination. There are nearly one hundred types of essential oils available. Generally, people use the most popular oils. Essential oils are available online, in health food stores, and in some regular supermarkets. It’s important to buy from a reputable producer since the oils aren’t regulated by the FDA. This ensures you’re buying a quality product that is 100 percent natural. It shouldn’t contain any additives or synthetic ingredients. Each essential oil has an array of unique healing properties, uses, and effects. Combining essential oils to create a synergistic blend creates even more benefits. Aromatherapy benefits Aromatherapy has an array of benefits. It’s said to: manage pain improve sleep quality reduce stress, agitation, and anxiety soothe sore joints treat headaches and migraines alleviate side effects of chemotherapy ease discomforts of labor fight bacteria, virus, or fungus improve digestion improve hospice and palliative care boost immunity Unproven claims Scientific evidence...

Benefits of Basil Essential Oil

There are many essential oils today I am writing about Basil essential oil. In the coming months I would like to do individual posts for each oil as they all have unique benefits. I hope you, yes you aromatherapy lovers will enjoy reading these post. Basil Essential Oil fights bacteria, colds & bad odor. Basil essential oil, derived from the Ocimum basilicum plant, is commonly used to enhance the flavor of many recipes today. However, its uses extend far beyond the culinary world. Today, basil essential oil (sometimes called “sweet basil oil”) is used to heal various wounds and infections, and as a calming agent to combat inflammation, reduce adrenal fatigue, and treat nerve and muscle conditions. As a natural anti-inflammatory, antiviral, antibiotic and diuretic, basil has been used in traditional Asian Indian medicine practices for years. In the 16th century, the leaves were used to treat migraines and chest infections. And centuries ago, Italian women wore basil to attract possible suitors. Ocimum basilicum L. (sweet basil) belongs to the Lamiaceae plant family, which includes about 200 species of various basil botanical varieties and forms grown around the world! With a naturally sweet, warm, spicy and herbal smell, basil oil can be used in multiple ways both internally and topically. Basil essential oil benefits include: Fighting bacteria Fighting infections Reducing disease-causing inflammation Fighting free radical damage Fighting viruses Relieving congestionIncreasing urine output Stimulating the nervous system Stimulating the adrenal cortex While fresh basil herbs are also beneficial and a great way to flavor recipes, basil essential oil is much more concentrated and potent. The compounds found in basil oil...

15 Reasons Why You Should Be Getting Regular Facials

Get the Most out of Your Skincare Clogged pores and a ruddy complexion can actually work against the very best efforts to take care of your skin. Even the highest quality creams and serums won’t be as effective if your skin is suffering from excess dryness, uneven tone or free-radical congestion. By maintaining smooth skin and refined pores, your skincare will absorb properly and do what it is meant to do. Extraction For Clear Pores Who doesn’t love extracting blackheads, pores and pimples?! Well, unfortunately, poorly extracted skin (or “picking pimples”) is the reason so many of us have facial scarring, broken capillaries and acne flare-ups. Extraction is a delicate procedure that must be done hygienically and carefully. By regularly getting the gunk out of your pores, your skin will breathe better, look healthier and suffer fewer breakouts and a trained aesthetician is the best person for the job. Seasonal Skin Changes Our skin is like nature — it changes with the seasons and has different needs based on the temperature, humidity level and hours of sunlight. In the winter, a super hydrating facial will restore lost moisture, while a summer facial will work to calm sun-damaged skin. Getting a facial in the spring will invigorate and nourish dull post-winter skin, and an autumn facial will prep your complexion for the cold months ahead. Masks and Peels for a Healthy Complexion When was the last time you used that mask in your bathroom vanity? Probably the last time you had a facial, right? We may have good intentions of upkeeping a healthy skincare routine but, so often, life gets...