Introduction

People have learnt the many benefits of visiting a spa to ease their stress, relax their muscles, treat their pains or enhance their beauty. To be in spa means to love your body to give all the care it needs, to respect it, to comfort it and to juvenile from all the stress and tension it goes through the day.

Power of a massage

A massage done in regular intervals is always good and helps in lasting good health as per research studies indicates.

• Relaxes body
• Reduces pains and muscle tension
• Improves blood circulation
• Makes weak muscles stretched and stronger
• Removes depression and anxiety
• Enhance immunity
• Removes scar and stretch marks
• Add energy
• Increase sleep quality
• Improve concentration

Massage can give you wonders for your overall health and getting massage frequently gives you more added benefits ever imagined.

Salt room cures

Many properties in salt have always healed us from many ailments. Salt treatment is an age old custom used through centuries and today a specialized salt treatment given in spas is benefiting many.

Many ailments have been successfully treated through salt therapy,

• Allergies
• Asthma
• Cold & flu
• Dermatitis
• Infection in Ear
• Hay fever
• Bronchitis
• Eczema
• Cystic Fibrosis

For best results, salt therapy session should be close to an hour in a day for two three alternate days and at least three times a year.

Sauna Refreshment

The heat in the sauna session stimulates your sweat glands, increases blood circulation and smooth your skin texture for a health glowing look. Sauna increases the body temperature with an increased metabolic rate and dropping the blood pressure causing quick pulse rate.

Relaxing in a hot tub

Heated water with massaging jets has a beneficial effect on damaged muscles and improves circulation preventing headaches with increased sleep quality. Soaking in hot water with massage jets help your muscles and joints to relax and fight against blood sugar and overweight. Hot tubs therapy helps out in arthritis & stress.

Get warmed up in steam rooms.

Steam has direct benefits for our skin care and we use this steam therapy in our houses also whenever we have a headache or cold we take steam with some gel medication. But taking up to a level of a steam room in a spa has a more enhanced effect on your overall skin and muscles. Dead layers of skin gets removed, keeping it young alive and smooth, muscles get relieved from tension and relaxes to increase blood circulation and give you a feeling of freshness.

Conclusion

With the above mentioned benefits there is a list of more features you will find in a spa in Canada that creates feeling of well-being and makes you more conscious and caring for your health and care.

Escaping into the surroundings of lush green environment with beautiful mountains rivers and forests or besides the huge coastline of Canadian spas, you will always find a happy, relaxed, exotic time to spend with wonderful memories for you and your family & friends.